An Awesome 3 Workout a Week Muscle Building Program – Turbulence Training
Turbulence Training is a well-regarded and effective muscle building plan that calls for short but intense workouts 3 times a week, with an ever-changing set of exercises, to keep your body from adapting and stimulate rapid fat loss and muscle development. The Turbulence Training program was designed by Craig Ballantyne, a Certified Strength and Conditioning Specialist (CSCS) and body builder. Craig not only knows a lot about muscle building, he’s a skilled writer. Craig has published articles in Men’s Health, Men’s Fitness, Oxygen, Maximum Fitness, and other magazines.
Turbulence Training was designed around research that shows high-intensity interval training (often called HIIT), along with lifting heavy weights, is a far more effective way to build lean muscle fast while burning fat than long, boring cardio routines and high-rep, low weight lifting routines. The plan tells you exactly how to build muscle and lose fat, while working out for only 45 minutes a day, three days a week, from the privacy of your own home. The basic form of a Turbulence Training workout follows this basic pattern:
- 5 minutes of warm-up
- 15-20 minutes of strength training
- 15-20 minutes of interval training
- 3 days a week
As you can see, a Turbulence Training workout is far shorter than the typical gym workout. But don’t mistake a short workout for an easy workout. This is no muscle building plan for the lazy. These short workouts are very intense, and you really need to start out slow if you aren’t already in decent shape.
Besides the reduced time requirements, a major benefit of the Turbulence Training muscle building [program. Many people find that doing the same workout week after week, month after month, gets boring. And of course if you’re bored, your workouts are going to suffer. In the Turbulence Training program, you are required to change your workout once a month. Doing so keeps your body from getting acclimated to the stresses of the program, which would eventually cause you to stop making progress. Because you do each workout 3 times a week, you only do the same workout 12 times before doing something new. Few people can get bored after only 12 short workouts.
You get a lot of value when you buy Turbulence Training. When you buy this package, you not only get the Turbulence Training plan, but you get tons of bonus health and fitness information that isn’t part of the core muscle building plan. For example, there’s a one-hour MP3 audio talking about Craig’s beliefs about how to lose fat, and an even shorter, 20-minute workout plan developed for “the World’s busiest dads,” men who can’t even fit the regular Turbulence Training plan into their dense lives.
If you don’t want to join a gym, or you don’t have the time for long workouts or working out every day of the week, you may have just found the muscle building program that you’ve been hoping for. The Turbulence Training materials explain each workout in detail. They also include photos illustrating the exercises, so you won’t be left in the dark trying to puzzle out how to do a particular exercise on your own. Can you fit three, 45-minute workouts into your schedule each week? If so, you can burn fat and build lean muscle fast with this muscle building plan. In a world where time is a desperately rare commodity, where we’ve all got too much to do and too little time, Turbulence Training fits.
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Tags: build lean muscle fast, get fit at last, high intensity interval training, hiit, muscle building plan, muscle building program, turbulence training
