Burn Fat And Build Muscle With One Workout
If you haven’t already discovered the numerous benefits of interval training then please do yourslef a favor and read this article and see for yourself why interval training is quickly becoming the number one personal workout program for both it’s fat burning potential, it’s ability to build muscle strength and it’s cardiac benefits.
Interval training is able to build leg muscular strength and endurance, melt fat off your body and give your heart a good workout simply because it is two forms of cardio in one.
Interval training entails the back and forth of two different cardio exercises that typically provide different results and are of varying intensities like jogging and sprinting. Interval training workouts are extremely effective at burning calories in short amounts of time as most workouts don’ go beyond the 20 minute mark.
You can do interval training pretty much anywhere so long as you’re allowed to stretch out your legs into an all out sprint every now and again without bothering anyone… Once you’ve stretched out and you’re warm you can begin your interval training session with a light jog. A light jog is nothing more then a really fast walk.You should barely belaboring and you should be able to carry a conversation. You’ll do this for two minutes and then you’ll pick it up a notch…
So you’ll jog for two minutes straight and then you’ll follow that up with a two minute sprint and then you’ll follow that up with a two minute jog followed by a two minute sprint, etc, etc! Jog and then sprint. Jog and then sprint. Jog and then sprint. All in two minute intervals. Back and forth. Back and forth.
An interval training workout is very simple but extremely effective because you burn fat while jogging, you build muscular strength in your hamstrings, thighs and calves while sprinting, you burn a ton of calories because of the sheer intensity of the sprints and you give your heart a great workout.
Give interval training a try today and escape the monotony of another marathon session on the treadmill or stationary bike.
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