Stretching Routines for Dynamic and Static Stretches
Perhaps you know that there are quite a few benefits to giving your muscles a good stretch. But are you aware that there is more than one type of stretching routine? These movements are known as static and dynamic stretches.
A dynamic stretching routine is most often performed just prior to a vigorous physical activity such as a workout at the gym, a dance class, or a sporting event. A dynamic stretch utilizes muscle movement during the stretching routine.
On the other hand, a static stretch refers to a position that is held for a number of seconds, at least ten, before relaxing the muscle.
There are pros and cons to each of these styles of stretching. Static stretches particularly seem to cause controversy among fitness experts. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.
Static Stretching Routines
Static stretches are generally done just before a vigorous aerobic workout or an extended weight training session. The benefits of static stretches for your muscles are impressive, and include a boost in performance of your blood circulation. Improved circulation leads to oxygen being delivered more efficiently to the muscles and organs.
The benefits of stretching your muscles are best achieved by doing a variety of stretches each targeted to a different area of your body such as the chest, legs, arms, neck, and back.
Stretching Dynamically
Dynamic stretching exercises are generally most beneficial to competition athletes. But you can do them even if you’re not participating in a high intensity activity. While performing these kinds of stretches, you will want to move around while trying to get the maximum stretch out of your muscles.
By performing a dynamic stretching routine, you won’t have to wait for your muscles to warm up and reach maximum capacity. Getting into high gear with cold muscles can lead to injury, strains and cramps.
As you can see, both dynamic and static stretches have their unique benefits. Really, the choice is up to you and will depend on what you’re trying to accomplish in your fitness routine.
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