The Benefits of Eating Alfalfa
Alfalfa, which is a perennial herb, has a long list of dietary and medicinal uses and research has proven that Alfalfa might lower blood levels of cholesterol and glucose. Alfalfa is a very safe herb to take however it’s been discovered that a very tiny number of people can suffer symptoms like lupus. L-canavanine is an amino acid that is present in the seeds and sprouts and it’s this which affects some people adversely. However, this is not present in the leaves of the Alfalfa. Overall Alfalfa is healthy.
Since the sixth century the Chinese have used Alfalfa to relieve fluid retention and swelling. The Arabs were the first to find Alfalfa and they named it “the father of all foods.” The leaves of the Alfalfa plant are very rich in minerals and nutrients, such as carotene, calcium, potassium and magnesium.
Not only does it help as a diuretic it’s also great as a laxative. It also works well for urinary tract infections, and kidney, bladder and prostrate disorders. A number of studies have been carried out and one of the latest findings is that it can help with cholesterol because there are certain agents in Alfalfa that stick to cholesterol which keeps it from remaining in the blood stream.
You don’t need to take Alfalfa in a pill form because you can quite happily eat it. It is good in salads and some people eat it as a vegetable all alone. Eating healthy is also important for caring for your skin.
Do you like drinking tea? Alfalfa makes a great tea because when the Alfalfa leaves steep in the hot water it is a source of nitrogen. If you enjoy gardening you might be interested to know that you can also feed the tea to your plants. Many with a green thumb also use Alfalfa as mulch for their flower beds.
BodyBuilding Video Clips
BodyBuilding News
Gov. celebrates state program's success, S.F. gets love - San Francisco Chron...11 Mar 2010 at 3:43am
... the governor said, adding that even though he was an international body building champion he had only his sweat and his will. "Every penny counted." The governor and other officials with the Federal Deposit Insurance Corporation (the FDIC ...
UPDATE 3-Glanbia eyes better growth through food focus - Reuters
10 Mar 2010 at 3:54pm
DUBLIN, March 10 (Reuters) - Irish group Glanbia ( GL9.I ) on Wednesday outlined a future as a tightly-focused international food company and said it was in talks on selling its Irish dairy and agricultural business. The maker of cheese for Burger ...
ON Uses All-Natural Vegetarian Approved Vcaps® - NPI center
10 Mar 2010 at 1:53pm
ON Supports NPC Mid-Illinois Bodybuilding & Figure Championship (2009-03-24) The 2009 NPC Mid-Illinois Bodybuilding & Figure Championship will be held April 4th at Ottawa High School in Ottawa, Illinois. Now in its 19th year, the show promises to be ...
New Tag Results, from Technorati and Ingboo
by webmaster@technorati.com
4 Mar 2010 at 11:00pm
Technorati and Ingboo have partnered together to provide an all new kind of subscription experience for Technorati content, including tagged posts. Look for a blue Ingboo icon for a full range of subscription options.
Feeds a...
Tags: alfafa, amino acid, benefits, diuretic, eat, glucose, health, healthy, L-canavanine, laxative, lupus, salads, seeds, sprouts
